How To Eat Healthy On A Cruise Ship

So while you should feel free to indulge in a treat or two it is your vacation after all eating a healthy diet on a cruise is not as hard as you may think.

How to eat healthy on a cruise ship. Most major cruise lines highlight healthy choices in the main dining room by offering menu options which are typically designated with special menu symbols at each meal for vegetarian vegan. No longer do you have to fear the weight gain normally associated with cruise vacations. Yogurt with probiotics is a good choice when on a cruise ship because the probiotics can help protect you from potential illnesses which is likely on a ship crammed with thousands of other people notes Dr.

Take your time take deep breaths be mindful and really taste your food. Eat This Not That. Tame your hunger but dont give in to it and the weight drops fast says Schwartz.

While eating healthy on your cruise is certainly an admirable goal its important to also remember that you are on vacation. More cruise lines now offer new and better ways to stay fit and healthy while having a great time on your cruise vacation. Oz Garcia a nutritionist writing for Travel and Leisure.

Enjoy what you are eatingdrinking savor it and eatdrink slowly. We cruise several times a year and have gone from pure gluttony when we were younger to healthy eating doing a lot of the same things you do. While Royal Caribbean cruises are well-known for their amazing indulgences there is no reason you cannot have a great time and still lose weight on your trip.

Burritos and tacos are separate lines Ask for 3 soft tacos with chicken. Track What You Eat. Rice black beans corn guacamole.

Ships are having more healthy choices than they used to. Have you ever been on a cruise. One of the best ways to stay healthy on a cruise is to truly savor each and every bite of your meals.